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THE LATEST

Benefits of Personalized Physiotherapy

ON THE BLOG
Feeling dizzy or off-balance? 🌀 Yes, physioth Feeling dizzy or off-balance? 🌀 

Yes, physiotherapy can help with vestibular issues and vertigo! 💪 
We use infrared goggles for accurate diagnosis and treatment of your vertigo symptoms.

What are some causes of vertigo?

Benign Paroxysmal Positional Vertigo (BPPV) – caused by tiny crystals in your inner ear shifting position.

Meniere’s Disease – a condition that affects the inner ear and causes episodes of vertigo.

Vestibular Neuritis – an inner ear infection that leads to dizziness.

Head Injuries – trauma to the head can disrupt balance.

Migraines – can trigger episodes of vertigo.

Other underlying conditions – such as stroke, brain tumors, or ear infections. 

Give us a shout to learn more about how physiotherapy can help.

#PhysiotherapyCanHelp #Physiotherapy #FocusPhysiotherapy #YEGPhysio #EdmontonPhysiotherapy #VertigoRelief #PhysiotherapyForVertigo #BalanceRestoration #VestibularTherapy #DizzinessNoMore #PhysioForBalance #VertigoTreatmen t#HealthyBalance #VestibularRehabilitation #FeelBetterWithPhysio #VertigoSupport #PhysiotherapyWorks #BalanceAndWellness #VertigoCare #VestibularHealth
With winter in full swing and the sidewalks being With winter in full swing and the sidewalks being icy, here are a few exercises you can do to strengthen your balance to reduce the risk of falls!

Single-Leg Balance Hold 🦵

Stand on one leg for 15-30 seconds, then switch to the other leg. This strengthens your core and improves balance, helping you stay steady on slippery surfaces.

Step-Ups with Knee Raise 🦶
Step onto a sturdy platform or step with one foot, then raise the opposite knee towards your chest. Alternate legs. This exercise builds leg strength and coordination, key for navigating icy terrain.

Chair Squats 🪑
Stand in front of a chair with feet shoulder-width apart. Lower your body down as if sitting, then return to standing. This strengthens your thighs and hips, giving you more control over your movements.

#FocusPhysiotherapy #YEGPhysio #PhysiotherapyInEdmonton #FallPrevention #WinterSafety #Physiotherapy #BalanceExercises #StrongerEveryDay #StayActive #HealthyHabits #WinterWellness #StaySafe
Our patients are the best part of loving what we d Our patients are the best part of loving what we do. Whether you’re experiencing pain, stiffness, looking to get back to an activity or starting a new one, reach out to us and we will help.

#FocusPhysiotherapy #Physiotherapy #YEGPhysio #PhysiotherapyInEdmonton #ClientTestimonial #HealthJourney #Recovery #PainRelief #Recovery #ManualTherapy #PhysicalTherapy #HealthAndWellness #InjuryRecovery #ChronicPainRelief #Mobility #StrengthTraining #PersonalizedCare #Rehabilitation #WellnessJourney #PainManagement #HealthGoals #TherapyWorks #PhysioLife #PatientSuccess #HealingJourney #GetBackOnTrack #TherapeuticExercise #ExpertCare #QualityCare
So proud to support our clients and watch them suc So proud to support our clients and watch them succeed. 

Congratulations to our client @angel.boswell4 on captaining and leading the LT rugby senior women’s team to Gold at the Alberta Women’s Premier Championship! 🏉 🥇

We can’t wait to support you when you begin your chapter with the UBC Thunderbirds this fall. 

Congratulations Angel!

#ProudSupport #ChampionMindset #Teamwork #SuccessStory #RugbyStar #FocusPhysiotherapy #YEGPhysio #AlbertaWomen #UBCThunderbirds #FutureChampion #GoldenMoment #WomenInSports #RugbyExcellence #AthleteOfTheYear #RugbyLeadership #GirlPower #RugbyFamily #NextChapter #CongratsAngel #AlbertaRugby #UBCBound #OnToTheNext #SuccessInSports
Physiotherapy isn’t just for the injured. It’s Physiotherapy isn’t just for the injured. It’s often a powerful tool to prevent future injuries and sustain long-term health. Whether you’re recovering from surgery, dealing with chronic pain, or just want to improve your posture or flexibility, physiotherapy can help. 💪

👉 Physiotherapists can help with: 

Preventing injuries 🏃‍♀️ 
Reducing pain and discomfort 🩺 
Improving movement, posture and mobility 🧘‍♂️ 
Supports better flexibility and strength 💯

A regular check-in with a physiotherapist can identify any deficiencies in mobility or strength that can lead to injury or discomfort down the line.

Call us at 780-388-0378 or check us out at focusphysioyeg.ca to find out how physiotherapy can help!

#FocusPhysiotherapy #YEGPhysio #EdmontonPhysio #PhysiotherapyFacts #MythBusting #MoveBetterFeelBetter #PainRelief #PreventionIsKey #InjuryPrevention #StrongerEveryDay #MoveWell #PhysiotherapyWorks #StayActive #BetterMovement #HealthyLiving #PhysioMyths
So much to celebrate this month, so we had to do i So much to celebrate this month, so we had to do it twice. 

Expanding our team, space, and impact—bigger things ahead! 💥💪

Shout out to @mycupcakemama for the amazing cake! 

Thanks for the amazingly talented @marco.v.2 for the cake design 🎂 

#Teamwork #FocusPhysiotherapy #YEGPhysio #PhysiotherapyInEdmonton #GrowingTogether #PhysioFamily #CelebratingSuccess #ClinicVibes #PhysiotherapyLife #GoodTimes #Grateful #DreamTeam #ClinicSquad #Foodies #SushiSquad #WorkHardEatSushiHard #CheersToTheTeam #ClinicAdventures
Introducing our newest addition to Focus: Tara Huy Introducing our newest addition to Focus: Tara Huynh! 

Tara is a physiotherapist who graduated from the University of Alberta with a Masters of Science in Physical Therapy Degree. She is committed to getting you moving properly again. From being a ballet dancer for over 20 years, to teaching various forms of dance, to working with children with disabilities, Tara appreciates the importance of guiding you through the recovery process. Whether it’s a persistent ache, an overuse injury, or lower back pain—book an appointment with Tara and experience the difference for yourself.

Book an appointment to meet Tara in person!

📍 9977 178 St NW Unit 14 Edmonton, AB

📞 Contact: 780-388-0378
✨ 5 years, 2 journeys, 1 student, 1 supervisor. ✨ 5 years, 2 journeys, 1 student, 1 supervisor. And a whole lot of growth. ✨ 

From Kinesiology student in 2019 to Physio student in 2024, the growth and dedication have been remarkable. Watching Tara develop into a future physiotherapist has been an inspiring journey—proof of hard work, resilience, commitment, and the power of mentorship. Excited to watch her journey as Tara inches closer to becoming a physiotherapist. 

Here’s to the next chapter.✨

#5YearsLater #FromKinesiologyToPhysio #ClinicJourney #GrowthAndProgress #Mentorship #NextChapter #5YearJourney #FuturePhysiotherapist #StudyGrind #NeverStopLearning #ChasingDreams #ProgressNotPerfection #OnwardAndUpward
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THE CLINIC

West Point Centre South

14, 9977 178 St NW

Edmonton, AB T5T 6J6

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Mon - Fri: 9 am - 7 pm

​​Sat: 9 am - 4 pm

Sun: Closed

Contact Us

780-388-0378

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