On The Blog

Frozen shoulder, also known as adhesive capsulitis, is a condition characterized by pain and stiffness in the shoulder joint. It typically develops gradually and can significantly impair shoulder movement and function. At Focus Physiotherapy, we are expertly trained...

Running is a fantastic way to stay fit, relieve stress, and enjoy the outdoors. However, it's not uncommon for runners to encounter injuries along the way. From shin splints to runner's knee, these issues can sideline your progress and dampen your enthusiasm....

Addressing Tight Muscles Addressing tight muscles is a common challenge, often accompanied by varying advice on stretching versus strengthening. While stretching is widely advocated for increasing flexibility and relieving tension, there are situations where...

Treatments: Rotator cuff injuries are a common source of shoulder pain and dysfunction, affecting individuals of all ages and activity levels. Whether caused by repetitive motions, trauma, or degenerative changes, these injuries can significantly impact daily life and...

Ever had that nagging pain in your jaw that just won't go away? You might be surprised to learn that it could be connected to your neck! In Part 2 of this TMJ blog series, we're going to dive into why your TMJ (temporomandibular joint) pain might be related to issues...

Ever bit into a steak and felt your jaw tighten up right away? Have you ever yawned too wide and felt your jaw lock? Does your jaw constantly click when you open and close it? Jaw pain can range from mild discomfort to debilitating agony, affecting everyday tasks like...