by focusphysioyeg | Nov 19, 2024 | Health & Fitness
Running is a fantastic way to stay fit, relieve stress, and enjoy the outdoors. However, it’s not uncommon for runners to encounter injuries along the way. From shin splints to runner’s knee, these issues can sideline your progress and dampen your...
by focusphysioyeg | Oct 25, 2024 | Health & Fitness
Addressing Tight Muscles Addressing tight muscles is a common challenge, often accompanied by varying advice on stretching versus strengthening. While stretching is widely advocated for increasing flexibility and relieving tension, there are situations where...
by focusphysioyeg | Oct 11, 2024 | Health & Fitness
Treatments: Rotator cuff injuries are a common source of shoulder pain and dysfunction, affecting individuals of all ages and activity levels. Whether caused by repetitive motions, trauma, or degenerative changes, these injuries can significantly impact daily life and...
by focusphysioyeg | Jun 11, 2024 | Health & Fitness
Ever had that nagging pain in your jaw that just won’t go away? You might be surprised to learn that it could be connected to your neck! In Part 2 of this TMJ blog series, we’re going to dive into why your TMJ (temporomandibular joint) pain might be...
by focusphysioyeg | Jun 7, 2024 | Health & Fitness
Ever bit into a steak and felt your jaw tighten up right away? Have you ever yawned too wide and felt your jaw lock? Does your jaw constantly click when you open and close it? Jaw pain can range from mild discomfort to debilitating agony, affecting everyday tasks like...
