by focusphysioyeg | Mar 10, 2025 | Health & Fitness
Hip pain can be a significant obstacle, affecting your ability to move comfortably and enjoy daily activities. Whether it’s a sharp pain that disrupts your sleep or a dull ache that makes walking challenging, understanding the underlying causes and knowing how...
by focusphysioyeg | Jan 3, 2025 | Health & Fitness
Frozen shoulder, also known as adhesive capsulitis, is a condition characterized by pain and stiffness in the shoulder joint. It typically develops gradually and can significantly impair shoulder movement and function. At Focus Physiotherapy, we are expertly trained...
by focusphysioyeg | Nov 19, 2024 | Health & Fitness
Running is a fantastic way to stay fit, relieve stress, and enjoy the outdoors. However, it’s not uncommon for runners to encounter injuries along the way. From shin splints to runner’s knee, these issues can sideline your progress and dampen your...
by focusphysioyeg | Oct 25, 2024 | Health & Fitness
Addressing Tight Muscles Addressing tight muscles is a common challenge, often accompanied by varying advice on stretching versus strengthening. While stretching is widely advocated for increasing flexibility and relieving tension, there are situations where...
by focusphysioyeg | Oct 11, 2024 | Health & Fitness
Treatments: Rotator cuff injuries are a common source of shoulder pain and dysfunction, affecting individuals of all ages and activity levels. Whether caused by repetitive motions, trauma, or degenerative changes, these injuries can significantly impact daily life and...
