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THE LATEST

Benefits of Personalized Physiotherapy

✨ 5 years, 2 journeys, 1 student, 1 supervisor.

✨ 5 years, 2 journeys, 1 student, 1 supervisor. And a whole lot of growth. ✨

From Kinesiology student in 2019 to Physio student in 2024, the growth and dedication have been remarkable. Watching Tara develop into a future physiotherapist has been an inspiring journey—proof of hard work, resilience, commitment, and the power of mentorship. Excited to watch her journey as Tara inches closer to becoming a physiotherapist.

Here’s to the next chapter.✨

#5YearsLater #FromKinesiologyToPhysio #ClinicJourney #GrowthAndProgress #Mentorship #NextChapter #5YearJourney #FuturePhysiotherapist #StudyGrind #NeverStopLearning #ChasingDreams #ProgressNotPerfection #OnwardAndUpward

Pressure and popping in the ears doesn’t just ha

Pressure and popping in the ears doesn’t just happen when you’re flying. After a head or neck injury, your ears might experience odd sensations- ranging from fullness, popping, pressure, or ringing in the ears.

If you have these symptoms, give us a shout to learn why your neck might be the culprit and how we can help.

#YEGPhysio #EdmontonPhysio #FocusPhysiotherapy #Whiplash #TrigeminalFacilitation #UpperNeck #NeckPressure #EarPressure #Tinnitus #NeckHealth #UpperCervical #HeadacheRelief #EarHealth #ChronicPain #Physiotherapy #PainRelief #Concussion

Your knee joint is more than just a hinge that ben

Your knee joint is more than just a hinge that bends and straightens: it connects your hip and leg to allow for twisting movements to happen safely during walking and running.

Did you know? 👇

It’s also the largest joint in the body! Here’s what you may feel when any of these structures are injured:

Meniscus: difficulty straightening the leg, crouching down, knee often gets stuck

Ligaments: twinges during twisting, quick movements, sustained postures, knee wants to buckle

Bursa: difficulty kneeling, crouching, pockets of swelling during the day

Cartilage: crunching noises during stair climbing & crouching movements

If you are experiencing knee pain, visit us to discover the root cause of what’s happening so we can get you feeling better again.

#FocusPhysiotherapy #PhysiotherapyCanHelp #Rehabilitation #PhysiotherapyInEdmonton #YEGPhysio #KneePain #JointPain #ChronicPain #PainManagement #Orthopedics #PhysicalTherapy #InjuryRecovery #HealthAndWellness #FitnessRecovery #WellnessJourney

Dr. Janet Chiu, a family physician in West Edmonto

Dr. Janet Chiu, a family physician in West Edmonton for over 30 years, explains why Focus Physiotherapy is the clinic for you.

#DoctorReferral #PhysicianReferral #HealthCareReferral #ReferralNetwork #TrustedReferral #Testimonial #FocusPhysioYeg #FocusPhysiotherapy #Physio #Physiotherapy #Yeg #YegLocal #YegBiz #YegHealth #YegWellness #YegPainRelief #YegPhysioClinic #YegHealthcare #PhysiotherapyClinic #YegPhysiotherapyClinic #EdmontonPhysio #NewPatientsWelcome #EdmontonHealth #PainManagement #InjuryPrevention #Grateful #HealthAndWellness #BookNow #Feelbetter #Explore

An all-in-one exercise: introducing the “Windmil

An all-in-one exercise: introducing the “Windmill”.

Nothing targets more muscle groups in all 3 planes of motion than this exercise.

Most core exercises involve strengthening in 1 plane of motion: forward and backward. However, the Windmill exercise challenges you to work on all 3 planes of motion: forward/backward, side-to-side, and rotation left/right. This is essential in the long-term health of your spine.

Here’s what the Windmill exercise can improve:

✅ Flexibility and strength of your shoulder, core muscles, and hip

✅ Muscle training in all 3 planes of motion

✅ Balance and coordination

#FocusPhysiotherapy #Physiotherapy #ClientTestimonial #HealthJourney #Recovery #BackPain #ShoulderPain #Recovery #ManualTherapy #PhysicalTherapy #HealthAndWellness #InjuryRecovery #ChronicPainRelief #Mobility #StrengthTraining #PersonalizedCare #Rehabilitation #WellnessJourney #PainManagement #HealthGoals #TherapyWorks #PhysioLife #PatientSuccess #HealingJourney #GetBackOnTrack #TherapeuticExercise #ExpertCare #QualityCare

Patient Win! 🏆 After months of suffering back

Patient Win! 🏆

After months of suffering back and shoulder pain, Peta finally found relief from her physiotherapy treatments here at Focus. A thorough assessment and a comprehensive treatment approach, looking at the root cause of her pain, ultimately did the trick to getting her back to normal functioning.

If you are suffering from pain, stiffness, or an injury, give us a call and book your appointment today. We will get you back to where you need to be. ✨
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#FocusPhysiotherapy #Physiotherapy #ClientTestimonial #HealthJourney #Recovery #BackPain #ShoulderPain #Recovery #ManualTherapy #PhysicalTherapy #HealthAndWellness #InjuryRecovery #ChronicPainRelief #Mobility #StrengthTraining #PersonalizedCare #Rehabilitation #WellnessJourney #PainManagement #HealthGoals #TherapyWorks #PhysioLife #PatientSuccess #HealingJourney #GetBackOnTrack #TherapeuticExercise #ExpertCare #QualityCare

Tongue exercises? When it comes to correcting pos

Tongue exercises?

When it comes to correcting posture, we often target our spine. But what about your tongue?

It all comes down to mouth-breathing. When we breathe through our mouth, our tongue drops from the roof of your mouth, which can stimulate reflexes that lead to neck stiffness and poor posture.

Check out this video to learn how you can strengthen your tongue to improve your posture and the health of your neck.

#TongueHealth #Physiotherapy #FocusPhysiotherapy #Physio #YegPhysio #OralMotorSkills #PhysioTongue #TongueClucking #PostureCorrection #HealthAndWellness

Have you been told to always stretch a tight muscl

Have you been told to always stretch a tight muscle? This may not be the case! Sometimes, tightness is caused by underlying weakness, nerve dysfunction, or lack of stability around the affected area. Strength and stability training may be the key to treatment, depending on the cause.

Wondering if your tight muscles may be caused by something else? See a Physiotherapist to determine the root cause of your stiffness to see if stretching or strengthening is most appropriate for you.

Call us or book your appointment online! 🖥️✨
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#MythBusters #FocusPhysiotherapy #Physio #PhysioMyths #PhysioFacts #MuscleHealth #StrengthTraining #Flexibility #FunctionalMovement #PhysiotherapyWorks #HealthAndWellness #InjuryPrevention #Rehabilitation #YegPhysio #YegPhysiotherapy

QUICK LINKS

THE CLINIC

West Point Centre South

14, 9977 178 St NW

Edmonton, AB T5T 6J6

Clinic Hours

Mon - Fri: 9 am - 7 pm

Sat: 9 am - 3 pm

Sun: Closed

Contact Us

780-388-0378

[email protected]

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